Rachael Koeson

I believe that the therapeutic process is about co-creating a safe enough space to explore what is happening under the surface and to develop embodied compassion for ourselves in the process. I am committed to showing up to this work with curiosity, kindness, and presence to support you to be more spacious with yourself and your internal experiences. I bring an awareness of the impacts of systems (patriarchy, racism, transphobia, etc) on our bodies and minds. I support exploration of how systemic oppression and individual traumas and wounds overlap.

 

We work together to find compassion, curiosity, hope, and kindness. My orientation is grounded in a body-based (somatic) and mindfulness-centered approach. I also integrate an understanding of the nervous system and how trauma affects so many aspects of our lives, including our experiences of safety, trust, control, esteem and connection/intimacy. I am also trained in Cognitive Processing Therapy for PTSD.